Comparing Nails: Is Hypo- or Hyperthyroidism More Widespread?
Fingernails may be a helpful clue to an individual’s overall health status. If there are changes to the texture or look of nails, it could be indicative of a medical issue, among them thyroid disbalance. In particular, splitting nails can be suggestive of an incongruity between hyperthyroidism and hypothyroidism.
Crispy, peeling nails are often referred to as ‘split nails’. These can be caused by a number of things, from being out in the elements for too long or perpetually cleaning with harsh chemicals. Furthermore, poor diet lacking key vitamins and minerals may also play a role – like biotin, zinc, or iron. Finally, fluctuations in hormones or emotional stressors may be contributing factors as well.
A lack of sufficient thyroid hormones, known as hypothyroidism, can indicate a thyroid disorder and cause numerous symptoms. Chief among these are splitting nails, due to the roles which these hormones play in regulating the body’s metabolism and growth. Beyond nails, sufferers also experience fatigue, weight gain, and dry skin. But split nails remain a key sign of hypothyroidism, a condition which can cause the body’s functions to slow down.
The overproduction of thyroid hormone from the thyroid gland, otherwise known as hyperthyroidism, may lead to the deterioration of your nails. Already thin, fragile nails can become even more prone to splitting and breaking in this condition, while ridges and grooves can occur on the nail surfaces. The impact of hyperthyroidism is not limited to the nails, it can also cause other tell-tale signs such as unexplained weight loss, reduced calmness, and unusually frequent heart palpitations.
Splitting nails may be a red flag of potential thyroid issues, so those with this condition might want to chat with their doctor and have their blood tested for thyroid hormones. Taking action fast can help avoid health complications and make the symptoms easier to manage. Keep an eye out for other signs and get checked right away – that way, you can get the appropriate treatment sooner.
In addition to specialized treatments, individuals can also aim to nurture healthy nails through smart lifestyle choices. Eating a nutrient-packed diet full of vitamins and minerals can build tough nails and promote good nail health. Egg foods and almonds, both enriched with biotin, can be especially important contributors to strenuous nails. Furthermore, taking precautions such as keeping nails from over-soaking in water, avoiding harsh chemicals, rubbing on moistening creams and lotions, and shielding them with protective creams will aid in avoiding cracked or split nails.
In summary, individuals with either hyperthyroidism or hypothyroidism are prone to experiencing split nails. The latter is most commonly linked to this phenomenon, yet it is essential to take heed of all warning signs when examining thyroid concerns. With medical aid and conscientiousness, nails can be sustained at a healthy state and other health issues may be prevented.